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  • Full Body
  • First couple of days (2 weeks)
  • Bicep workouts

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  1. Body and Mind

Gym

Best workout videos

PreviousGit and GithubNextChess

Last updated 3 years ago

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Full Body

First couple of days (2 weeks)

Do one of these or all depending on how much time you have

Bicep workouts

neck rotation

Shoulders and wrist rotation

Hand movements

Back rotation

Toe touch

Knee hold

Feet hold

Push ups

Lat pulldown

Flat Bench dumbell press

Squat

Cable curl

Tricep pushdown

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