🏸Gym

Best workout videos

Full Body

First couple of days (2 weeks)

Do one of these or all depending on how much time you have

• 1:31 neck rotation

• 1:47 Shoulders and wrist rotation

• 2:22 Hand movements

• 2:40 Back rotation

• 2:52 Toe touch

• 3:12 Knee hold

• 3:40 Feet hold

• 4:32 Push ups

• 6:30 Lat pulldown

• 7:50 Flat Bench dumbell press

• 9:45 Squat

• 11:15 Cable curl

• 12:32 Tricep pushdown

Bicep workouts